Research of the Week
Donating blood might be one way to lessen the risk of Parkinson’s.
Heart rate during competition predicts athletic success.
Muscles control liver circadian rhythm.
New Primal Kitchen Podcasts
Primal Health Coach Radio: The Truth about Vitamin E with Dr. Barrie Tan
A hypothesis about fairy circles.
Interesting Blog Posts
Something new is coming.
Disguising solar panels as ancient Roman tiles.
Things I’m Up to and Interested In
Interesting podcast: Regarding PUFA and child neurological development.
One of my favorite studies: Two eggs a day keeps the short stature away.
Interesting tool: “Google search” for the contents of books.
Bronze Age Spanish island diet: Meat and vegetables.
Question I’m Asking
How’s the new year going so far?
One year ago (Jan 1 – Jan 20)
Comment of the Week
“What doesn’t kill you makes you stronger.“
-Pretty good heuristic from Jerry.
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.