Research of the Week
The paleo diet of Siberia and Eastern Europe: meat and freshwater fish.
New genetic variants related to Alzheimer’s found in Ashkenazi Jews.
Mob grazing research.
New Primal Kitchen Podcasts
Primal Health Coach Radio: Adrien Paczosa
Primal Kitchen Podcast: Getting to the Heart of Your Stress with Dr. Dave Rabin
Vending machine eggs. What a great idea.
Interesting Blog Posts
Changing attitudes about public nudity in Germany.
Things I’m Up to and Interested In
Hard truth: We often train our former selves, not current selves.
Interesting paper: Does the shingles vaccine reduce the risk of dementia?
There are no free lunches: Semaglutide side effects.
Interesting: Are we running out of exhaustible resources?
Question I’m Asking
Are you training (and feeding/treating/etc.) who you are or who you used to be?
One year ago (May 27 – Jun 2)
Comment of the Week
“Placebos: As kids in the 80s, whenever we complained about a stomach ache and asked to stay home from school, our mom would give us some “medicine” to calm our stomachs. It was 2% milk with a bit of sugar and green food colouring. It worked like a charm.“
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.