Research of the Week
Bones get weaker after gastric weight loss surgery.
Cholesterol drug that “improves numbers” but gives the subjects fatty liver and insulin resistance.
Birth control pills linked to depression.
New Primal Kitchen Podcasts
Primal Health Coach Radio: Diana Bishop
Primal Kitchen Podcast: Getting to the Heart of Your Stress with Dr. Dave Rabin
Interesting Blog Posts
The first people sickened by COVID were Chinese scientists working at the Wuhan Institute of Virology. What a coincidence.
How remote workers might look in the future.
Things I’m Up to and Interested In
Podcast I did: Danny Miranda’s. I had a great time talking about mindset.
Call your reps: Tell them to allow whole milk back in schools.
Of course they did: Paleo-Americans dined on megafauna.
Alternative medical advice: Nicotine for COVID recovery.
Effect of ketones: Improved alertness, higher dopamine.
Question I’m Asking
How do you play?
One year ago (Jun 10 – Jun 16)
Comment of the Week
“Ten years ago in grad. school I typed into Google “Are Poptarts healthy?” (I was seriously asking this) and stumbled upon MDA. Now I’m lifting weights twice a week, exercising every day, my fridge is filled with whole foods, I sleep well, get sun, talk to my mom. I listen to Attia, Huberman, Rhonda, Wolf, Greenfield, Jaminet, Naiman, Saladino, Kendall, on and on. I can’t stop learning more and more. It’s been.a fun ride. And it all started with this critical, independent thinker, experimenter, athlete, businessman, satirist, and cave man, Mark Sisson. Thanks Mark..“
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.