Research of the Week
Shortened eating windows does not impair sleep in obese teens.
New Primal Kitchen Podcasts
Primal Health Coach Radio: Chris Mirabile
Primal Kitchen Podcast: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels
46,000 year old frozen roundworm revived, has children.
Interesting Blog Posts
How the SAT’s predictive power for college grades is actually greater than we think.
Things I’m Up to and Interested In
Cool resource: Indo-European cognate database.
Surprising: Video games help dyslexic kids read better.
Question I’m Asking
How much do you play?
One year ago (Jul 22 – Jul 28)
Comment of the Week
“I simply appreciate you sharing without ‘a point’! Harkens back to Arsenio Hall’s old sketch, ‘Things that make you go HMMMM?!’ So many worthy stories to simply ponder without analysis!”
–I agree, Angela. Sometimes it’s nice to just share something interesting without ‘deep’ analysis.
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.