Research of the Week
Vigorous microworkouts every day reduce cancer incidence.
If you have overweight friends, you’re more likely to be overweight yourself..
Exercise makes weight loss healthier.
A retraction of a study about “cancer microbiomes.”
New Primal Kitchen Podcasts
Primal Health Coach Radio: Pauline Cox
Primal Kitchen Podcast: Trash Panda’s Julia Putzeys on Separating the Good from the Garbage in Food Labels
Media, Schmedia
The trouble with the USDA guidelines.
Interesting Blog Posts
Why do the Nordics have so much heavy metal music?
Social Notes
Everything Else
Nice video discussing a recent case study on Huntington’s disease, keto, and fasting.
Things I’m Up to and Interested In
A glimpse into the past: Machu Picchu hosted a diverse array of slaves.
Interesting finding: A change in burial practices in Bronze Age Poland was accompanied by a change in population genetics.
Seed oils bad: Linoleic acid independently associated with IHD.
Great: Keto and fasting for Huntington’s disease (a “genetic” disease).
Interesting question: Will AIs replace doctors?
Question I’m Asking
What issues do you foresee with lab-grown meat?
Recipe Corner
Time Capsule
One year ago (Jul 29 – Aug 4)
Comment of the Week
“Not my idea, but got it from a friend. She was dealing with kidney cancer (all clear now) and as her doc was going on, stopped by doc and said, ‘I’m not an epidemiological phenomenon. I’m a person with a serious and scary medical condition.’ She got the doc to listen.“
–Perfect way to do it.
About the Author
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
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